Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

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- Fruits

10. Incorporate breathwork in your morning routine.

7. Remove processed food from your diet.

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12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

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Listen to uplifting music.

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

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16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

Cheers!

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6. Reduce exposure to blue light in the evenings.

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2. Don’t drink coffee after 1 pm.

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Your gut will thank you.

5. Lift weights or exercise 3-5x times a week.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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13. Don't listen to sad music.

1. Get natural sunlight as early as possible

- Raw dairy

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3. Stop eating late at night

They don’t know why though.

98% of People Complain About Feeling Constantly Tired.

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It's the main fuel source for your brain cells.

- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

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Your gut health is responsible for producing energy.

- Honey

- Red meat

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

4. Drink at least 3l of water daily.

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